I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
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Working out and cardio helps. Quadratic breathing also might help continuing (4 s breathing in, 4 s hold, 4 s breathing out, 4 s hold)
Quadratic breathing
This is what I do, works well for me.
lol, Thanks, seemed like a nice and easy joke.
