I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)

@skymtf@lemmy.blahaj.zone · 2Y

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)

subignition · 2Y

You exaggerate, but there are some limits to how much energy the body can use in a day.
https://www.news18.com/news/buzz/cant-burn-more-than-4000-calories-a-day-says-new-study-on-limits-of-human-endurance-2182029.html

krellor · 2Y

That’s really interesting given what I mentioned in my other comment about plateauing at 4k calories/day when I was on a running challenge. Once I tracked about 4k calories burned, my energy level would just plummet.