I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) - minie4's Lemmy

@skymtf@lemmy.blahaj.zone to

Asklemmy@lemmy.ml • 2Y

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)

@skymtf@lemmy.blahaj.zone to

Asklemmy@lemmy.ml • 2Y

I was wondering what exactly should I do there to help with that.

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@cantstopthesignal@sh.itjust.works
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4•2Y
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
- @insomniac@sh.itjust.works
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  Exercise lowers your resting heart rate

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