Even back in the Windows 3.1 or 95 days I didn’t have to reboot this often - sometimes twice a day. Seems a bit excessive?
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Eh, no. It only downloads the packages, then asks you to reboot and installs the new packages during the boot process. This means you get a clean system afterward in which no pre-update binaries are being run anymore. It just comes at the price that you need a full reboot for something that usually needs a session relogin at worst.