Things are becoming more depressing every day and I can’t afford for professionals and don’t want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor’s prescription?
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Exercise and therapeutic carbohydrate restriction are both shone to be mood regulators.
Not taking in carbohydrates is surprisingly correlated with good days for me. Carbohydrate days I feel unmotivated.
