What’s the best morning habit/routine you were able to adopt?

Sips' · 1Y

What’s the best morning habit/routine you were able to adopt?

leadore · 1Y

I have a set of stretches I’ve been doing every morning (or 95% of mornings) upon getting out of bed, for over 30 years. The only thing that’s different these days is that I have to go pee first.

@kambusha@lemmy.world · 1Y

Have been starting this type of routine too, to help with back problems.

I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.

In total, it’s less than 5mins, and it’s already made a significant difference for the pain.