@CraigOhMyEggo@lemmy.ml to Asklemmy@lemmy.ml • 3MWhat’s the most effective at helping you sleep at night?message-square48fedilinkarrow-up155arrow-down15
arrow-up150arrow-down1message-squareWhat’s the most effective at helping you sleep at night?@CraigOhMyEggo@lemmy.ml to Asklemmy@lemmy.ml • 3Mmessage-square48fedilink
minus-square@wintermute@discuss.tchncs.delinkfedilink1•3MReading a book or listening to a podcast usually works. If not, I add a couple of CBD puffs.