Steel cut oats boiled with fruit, sweetened with maple syrup, and served with some type of dairy. I always use cinnamon, cloves, nutmeg, and ground ginger!
Fruit is either:
- Cut apples
- Frozen blueberries or strawberries
Dairy is either:
- A drizzle of milk
- A couple tablespoons of plain greek yogurt
You got your diet game on point, well done
Coffee, water and bread
Favorite bread?
Whatever they sell at nearest bakery in my village. It’s very nice and always fresh.
You have a local bakery. You’re lucky.
Way more diet coke than can possibly be healthy for me…
Fuck yeah. Diet Coke, Black Coffee, and Water are the 3 constants in my life.
Amen to that. Caffeine is life!
Coffee. Unhealthy amounts of coffee.
When I was still studying, I was badly addicted. One french press can (~0.8L) when I woke up, 0.3L cups when arriving at uni and during every break. If it was a work day, I’d drink several mugs (0.4 L) of coffee there (the full-time workers were always happy when they saw me because it meant someone was making sure there’s always fresh coffee).
Eventually I went cold-turkey (mostly, kept drinking green tea) and it resulted in shakes, bad headaches, and fevers. Nowadays, I drink sane amounts, between 1 - 1.5 L of coffee, only.
Coffee is delicious though
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Big tea
Water and sandwiches mostly. Sometimes I have wraps or soups.
What kind of sandwiches?
Turkey, peanut butter and jelly, peanut butter and Nutella, hamburgers, tuna, and chicken salad mostly. I try to have a variety.
Noice
Tea drinkers unite
How does your native tea taste?
Well, we have mint, fireweed (Ivan-chai) and many other I don’t know. Mint tea is ubiquitous all around the world. Fireweed tea (Gauromečio arbata) has quite an interesting taste and smell. If you tried to taste raw Chinese green tea leaves (before preparation of tea), it has a similar taste. Nowadays, in the shop, a wide variety of different herbal mixes is sold. We didn’t have any caffeinated drinks until 1990s.
An interesting drink is ‘acorn coffee’ which is set into the National Registry but I never tried that one.
And also we have berry-based hot drinks served as ‘tea’, most notably buckthorn tea.
What’s a huel-like foodshake?
Ooh. Do you drink them because you work out or for health reasons or?
Fair
Breakfast is almost ALWAYS toast with crunchy peanut butter and honey on it.
Ooh, gonna have to try that. I just do peanut butter on wholemeal toast. With a huge cup of coffee.
Ya the dash of honey makes it perfect. :)
For some reason I can’t eat peanut butter in the morning, it’s weird. I’ve tried, and it makes me gag. But I LOVE peanut butter in general, and crunchy with honey is my favorite. If I’m feeling extra special I’ll add some salted butter…
I drink liquids and eat solids…
Piss and shit, gotcha
Isn’t it all piss and shit at some point?
🤔 I didn’t think about it that way, but technically true
Rolled oats with either yogurt or milk for breakfast, 9 out of ten days, and 2 L of water during the day
After switching to steel cut oats, I’ve never been able to go back to rolled oats
2 L seems quite excessive
2 liters of water isn’t excessive.
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids a day for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
In both cases, 2 liters of water is closer to what you should be drinking.
The paper did not suggest that that is the amount you should be drinking. It had based the adequate daily fluid intake on the median total water intake from US survey data. “In this setting, the AI should not be interpreted as a specific requirement.” AI (Adequate daily fluid intake). “… on a day-to-day basis, fluid intake, driven by the combination of thirst and the consumption of beverages at meals, allows maintenance of hydration status and total body water at normal levels.”. Just drink when you are thirsty and you should be fine. But you do you.
Yes, drinking when you are thirsty is a good idea. No one is saying 2 liters is a requirement. It’s just a normal amount to drink and around the average adequate daily fluid intake amount if all you drink is water.
Not really. My countrys recommendations are 1½ L a day, more if you’re active, and since I ride my bike for 8-10 hours for exercise a week, and commute on bike for another three, aiming for 2 L is not unreasonable
What do you eat for dinner?
Water is my favorite drink, followed by red bull maybe once a week
Once a week is not enough water. Are you a bot?
Coffee ,water, piece of fruit, a nut bar or loose nuts/berries mix. Meat and two veg in some sort of combo for dins
Food and liquids.
Liquids include hydrochloric acid and piss too.
I didn’t want to say it. Thank you for being braver than I am
Soylent and water. Food for an actual meal is different every day though, I like variety
I’m more of a Huel fan, let’s fight
Can’t do it, you win
